The holiday season is the best time of the year but it can be an emotional rollercoaster for some of us.
Post-holiday depression, holiday blues or depression after vacation, there are some countless terms used to describe the feeling of sadness and hopelessness after a vacation is over.
Holiday blues can come to anyone, however, it is more likely to strike someone who is already dealing with depression and anxiety.
It can arise due to several reasons. Perhaps your festive season was not great enough or celebratory as expected. It can also arise if your expectations were not met or simply because your plans fell apart.
It is important to remember that you are not alone with these feelings. You can always share how you feel with your loved ones or get help from professionals like a GP at any time.
But in snapping yourself out of holiday blues, being able to recognise your symptoms is the first major thing to do. Here are some major signs and symptoms of holiday blues.